In this episode Michelle and Andy do a deep dive into hydration for endurance running and chatted about:- common mistakes runners make with their hydration- hyponatremia (or the dangers of over-hydrating)- recognising the signs of dehydration- do you need a race hydration strategy?- are you a salty sweater?- electrolytes- pre- and post-race hydrationInstagram: https://www.instagram.com/precisionfandh/Info on hyponatremia: https://www.precisionhydration.com/performance-advice/hydration/what-is-hyponatremia-and-how-can-you-avoid-it/How to measure your sweat rate: https://www.precisionhydration.com/performance-advice/hydration/how-to-measure-your-sweat-rate/

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