ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#42 Liver Support"
Episode Synopsis
As promised, the Turds are back to now discuss some key elements to liver support. They cover:
Key diet shifts
Top shelf nutrients and herbs
Reducing toxin exposure
"The solution to pollution is dilution"
Other lifestyle add-ins that can make a big difference!
Plus:
Dr. Sand's love for chocolate
Dr. Gurevich's existential parenting crisis
Dr. Kapadia's gross "healthy" cookie
Connect with the Turds!
Rebecca Sand ND, LAc, MSOM
https://www.drrebeccasand.com/
@drrebeccasand
Ilana Gurevich ND, FABNG, LAc, MSOM
https://www.openwellnesspdx.com
@openwellness_pdx
Ami Kapadia, MD, ABFM, ABIHM
https://www.amikapadia.com/
Key diet shifts
Top shelf nutrients and herbs
Reducing toxin exposure
"The solution to pollution is dilution"
Other lifestyle add-ins that can make a big difference!
Plus:
Dr. Sand's love for chocolate
Dr. Gurevich's existential parenting crisis
Dr. Kapadia's gross "healthy" cookie
Connect with the Turds!
Rebecca Sand ND, LAc, MSOM
https://www.drrebeccasand.com/
@drrebeccasand
Ilana Gurevich ND, FABNG, LAc, MSOM
https://www.openwellnesspdx.com
@openwellness_pdx
Ami Kapadia, MD, ABFM, ABIHM
https://www.amikapadia.com/
More episodes of the podcast The Turd Nerds
RECAP: Travelers Constipation
13/01/2026
RECAP: Travelers Diarrhea
30/12/2025
#72 -Poop, Prep & Polyps - Colonoscopies
04/11/2025
#71 - Rethinking Reflux Meds
21/10/2025
#70 - Gut Struggles in Scleroderma
07/10/2025
#69 - Soothing the Pregnant Belly Blues
23/09/2025
In God we trust