The Truth Prescription

The Truth Prescription

Por: Dr Seku Gathers
Stories of journey and how accepting the truth brings freedom, clarity and joy. Hosted on Acast. See acast.com/privacy for more information.
493 episodios disponibles

Latest episodes of the podcast The Truth Prescription

Mostrando página 5 de 25

Michael Schein - Reconnecting With Creativity 21/12/2020
Truth Tip #355: When we eat bad, we treat our body like a garbage disposal. 20/12/2020
Truth Tip #354: Want to stay alive? Eat live foods. 19/12/2020
Truth Tip #353: Practice gratitude, its the best armour against depression. 18/12/2020
Truth Tip #352: The seeds you plant will always grow... Both positive and negative. 17/12/2020
Truth Tip #351: The answers you seek out there... Are in there. 16/12/2020
Truth Tip #350: What you shine light on, grows. 15/12/2020
Truth Tip #349: Are your friends really friends? 14/12/2020
Truth Tip #348: How long have you been procrastinating? Do it today! 13/12/2020
Truth Tip #347: In those moments of uncontrolled anger, when you have a moment, ask inside "what am I scared of?" 12/12/2020
Truth Tip #346: Feeling stressed the f&%k out? Take a slow breath in, hold for 3 seconds, and breath out. Do this 5 times. 11/12/2020
Truth Tip #345: How did you feel this morning? How do you feel now? 10/12/2020
Truth Tip #344: Read 'The Path Made Clear' by Oprah Winfrey. Read the signs, execute the mission. 09/12/2020
Truth Tip #343: Read 'Alter Ego Effect' by Todd Herman. Tap into your inner hero. 08/12/2020
Truth Tip #342: Take a selfie. What do you see? 07/12/2020
Truth Tip #341: Daily exercise seems impossible until you do it. 06/12/2020
Truth Tip #340: Everything you want to do, someone else has done it. #mentorseverywhere 05/12/2020
Truth Tip #339: Are you eating or is your food eating you? 04/12/2020
Truth Tip #338: Do you work out? How's your inner strength? 03/12/2020
Truth Tip #337: One small step every day, will get you 1000 miles down the road. 02/12/2020
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