ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Truth Tip #346: Feeling stressed the f&%k out? Take a slow breath in, hold for 3 seconds, and breath out. Do this 5 times. "
Episode Synopsis
Good people! The holiday season is here and we're still delivering your Daily Truth Tips for you. Hear it. Feel it. Say it, every day. These tips will be short yet powerful and will come to you, daily in addition to the podcast episode every other Monday.Today's truth tip: Feeling stressed the f&%k out? Take a slow breath in, hold for 3 seconds, and breath out. Do this 5 times. Let that sink in for a bit.Catch y'all soon! Hosted on Acast. See acast.com/privacy for more information.
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