On this episode I just want to encourage you to speak up. Whenever you feel uncomfortable about how people are dealing with you and treating you, speak up. Stop internalizing pain and damaging your relationships and mental wellness. Speak up. There is always someone you can address any situation with and have them assist you with dealing with whatever the situation is. Don’t burden or overburden yourself with pain that you can let go of; with actions that you can deal with and stop. Bullying comes in different forms, belittling someone is bullying, don’t let anyone make you feel less or bad. Speak up.

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