Part two of the Healthy Habits series and we're talking about EXERCISE!You might read that and not be immediately excited... but I'm here to tell you, it might not be as hard as you think! In this episode, I talk about:Why we need to exerciseThe benefits of regular exerciseHow much exercise we actually needWhat types of exercise are recommendedHow we implement this into our day to day lifeHow we can use Government funded services to assistAs always you can find me at www.navigateagedcare.com.au, on Instagram @thetruthaboutageing or on Facebook @thetruthaboutageingpodcast.See you next week!

Ver todos los episodios