This month my guest is Emma Benyon, and we talked about using mindfulness as mums and how to reduce the overwhelm. Emma Benyon is a Multi-Certified Coach for Women, Self Care Expert and Educator supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional. She empowers women through journaling, breath-work and self care practices to develop their inner coach and reduce their inner critic. Emma is a qualified coach, NLP Master Practitioner, mBIT and Practical Magic Coach.Website - Emmabenyoncoaching.co.uk Instagram:https://www.instagram.com/emmabenyon.coach Instagram: https://www.instagram.com/journalingwithemmaFacebook: https://www.facebook.com/EmmaBenyon.Coach Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Emma also has her own podcast: Podcast - https://emmabenyoncoaching.co.uk/self-care-and-motherhood-edit

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