Allowing What Comes: Navigating Post-Race Blues with Becca Jay, Jennie Himes, and Seonjoon Young

THE TRAVIS MACY SHOW
13/06/2022 1h 3min Temporada 1 Episodio 68
Allowing What Comes: Navigating Post-Race Blues with Becca Jay, Jennie Himes, and Seonjoon Young

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Episode Synopsis

 From minor lulls to serious depression, post-race blues can be the real deal. This week on the pod guest host Becca Jay of Get Up Running and the Here and Now Run Crew interviews English teacher Seonjoon Young, 911 dispatcher Jennie Himes, and Travis Macy on this important topic. From mindfulness to nutrition to planning ahead, these wise guests share a load of wisdom here.In This Episode: The Weight of Gold Travis Macy Show - Episode 9Travis Macy Show - Episode 54The Feed Instagram | WebsiteTravis Macy Instagram | WebsiteMark Macy on InstagramSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeLife Coaching with Travis MacyAre you a middle-aged man looking for a wise and powerful teammate to support your expansive journey in work, family, athletics, and life? Are you ready to finally learn about yourself: what really makes you tick, what holds you back, and what personalized systems will optimize your performance and wellness? Let's work together!travismacy.com/coaching 

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