Primary Topic: Introduction to Self-Talk- Definition of self-talk- Importance of self-talk in shaping self-perception and confidencePrimary Topic: Understanding Self-Talk- Nature of internal dialogue- Influence of self-talk on confidence and stress levelsPrimary Topic: Harnessing the Power of Self-Talk- Becoming aware of your inner voice- Challenging negative thoughts- Using positive affirmations- Keeping a gratitude journal- Practicing mindfulness and meditation- Seeking external feedback to gain fresh insightsPrimary Topic: Impact of Uplifting Self-Talk- Empowerment and fostering a growth mindset- Shifting focus from shortcomings to blessings in life- Revising self-view and building confidence through positive self-talk

Ver todos los episodios