Primary Topic: Dealing with a month where nothing is going right- Feeling overwhelmed and exhausted- Difficulty finding inspirationPrimary Topic: Finding inspiration when things are not going right- Focus on gratitude - Difficulty in finding things to be grateful for - Recognizing that it's not a competition- Allowing yourself to feel emotions - Validating negative emotions - Managing negative emotions- Practicing deep breathing - Noticing the tendency to hold breath during stressful times - Benefits of taking time to breathe- Asking "what" instead of "why" - Accepting that there may not be a good answer to why things happen - Focusing on actions to create change- Understanding that everything is temporary - Accepting the impermanence of situations - Finding hope in knowing that things will eventually end- Using neutral language - Practicing neutral thoughts and words - Shifting focus away from the negative- Disconnecting from social media and the outside world - Taking a break from social media - Avoiding isolation and maintaining connections with supportive people- Engaging in mindfulness and activities you love - Prioritizing self-care and relaxation - Finding joy and inspiration in small things- Embracing the belief that this too shall pass - Maintaining hope in challenging times - Keeping an optimistic perspective Note: Each sub-topic can potentially be expanded or discussed further in the podcast episode.

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