How to Get Out of Overwhelm: "Think about all the things on your plate, sort of all the things you're thinking about, things in the back of your head, what you have to order, dinner, things you have to take care of, appointments you need to make, as well as the work and the tasks that you have to do just to sort of have your job or to keep your career going or to keep your company going."— Janice Chaka [00:00:51 → 00:01:10]The Importance of Categorizing Tasks for Mental Health: "When you can categorize your tasks, it can provide clarity."— Janice Chaka [00:02:03 → 00:02:07]**Boosting Productivity for Introverts**: "List everything, all your tasks and responsibilities, go ahead and categorize them, evaluate them on the importance and urgency and length of each task, and then prioritize which task to focus on, delegate, and or eliminate."— Janice Chaka [00:04:43 → 00:04:55]How to Handle Being Overwhelmed: "Isn't it a great thing for you to do to stop you feeling overwhelmed?"— Janice Chaka [00:04:56 → 00:04:59]

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