EXTROVERSIONGenerally, a person who recharges or at least feels better and more composed while among other people. At the same time, it is important to note that the time one needs for themselves is also important.Misconceptions about meditation Teachers Most people assume that meditation teachers have every part of their lives figured out. This could not be far from the truth; it is important to note that they too are humans and are prone to anxiety and other mental challenges of life. The difference is that in some way they can deal with stress and anxiety much better than an average person.Proving yourself as a meditation Teacher in the corporate worldDealing with the corporate world is a bit tough since you will need to go the extra mile of having to sell your expertise and deliver what is expected of you. You will be dealing with different people from different fields. On top of this, all these people will need to feel your value. In short, they will need to see or feel value for their money.This becomes even harder since you will be dealing with different people or different roles in a company and thus the way you handle them each time is different.Improving oneselfYou will need to be able to concentrate on one thing at a time and not get distracted by other things or chores on your to-do list. This brings about a lot of discipline in whatever you decide to do. This can be boosted greatly by self-meditation.Breath AwarenessThis is breathing in and out deeply while being aware you are doing it. This can help you calm down greatly. In case you are about to face a difficult conversation or you are straight from one, this will help you calm down greatly. This can be called micro meditation. Advantages of MeditationMediation will help you sleep better; you will be more aware of when your mind is wandering off and thus help you bring your thoughts into control. It helps with the nervous system since you are more composed and less stressed.Know your limitsKnow when to say no to people and listen to your body more. You need to know your limits and get enough time to recharge. Your body needs to develop more and get some rest when you can. Lyme DiseaseLyme disease is transmitted to humans through the bite of infected ticks and can cause a range of symptoms, including fever, rash, joint pain, and fatigue. If left untreated, it can cause serious health problems. It is important to protect yourself from tick bites by wearing insect repellent, long sleeves and pants when outdoors, and performing regular tick checks. If you think you may have been exposed to ticks and are experiencing symptoms of Lyme disease, it is important to see a doctor as soon as possible for proper diagnosis and treatment.Authenticity In LifeAs a person, you need to understand that not being yourself is much more stressful than just being you and people accepting who you are. Whether you are an extrovert or an introvert you need to be more aware of who you are than who people want you to beIs a hot dog a sandwich? (Joke) Connect with Molly at woodhullwellness.comMentioned in this episode:300th episodeMy 300th episode is coming up soon and I would love to answer your questions. Send them to [email protected]

Ver todos los episodios