The Transformation Show

Por: Janell Yule
Welcome to The Transformation Show, hosted by Functional Healing & Somatic Integration Coach Janell Yule. If you’re a high-achieving woman who feels exhausted, inflamed, anxious, or disconnected from your body, this is where real healing begins. Here, we explore gut health, hormone balance, nervous system regulation, and somatic healing so you can stop pushing, start listening, and create sustainable change from the inside out. Each episode offers grounded, science-backed education paired with compassionate guidance to help you: - support your gut - balance your hormones - regulate your nervous system - rebuild trust with your body - create consistency without pressure No extremes. No perfectionism. No fixing yourself. Just a safer, steadier path to real transformation. New episodes are released weekly. You can watch on YouTube or listen on your favorite podcast app.Learn more about Janell at www.TheTransformationLife.com
251 episodios disponibles

Latest episodes of the podcast The Transformation Show

Mostrando página 13 de 13

Weight Loss 2.0 16/01/2020
62: Why We Stopped Offering Weight Loss Challenges 09/01/2020
61: Choosing the Right Fitness Program Based on Your Budget, Goals, and Personality 02/01/2020
60: Recovery Is When You Actually Improve 26/12/2019
59: Falling Short on Your 2019 Goals 19/12/2019
58: Getting a Jump Start on the New Year 12/12/2019
57: Comparison is the Thief of Joy 05/12/2019
56: Not Your Grandmother's Gratitude 28/11/2019
55: Exercise Is For More Than Weight Loss 21/11/2019
54: Thriving Through The Holidays 14/11/2019
193: Nutrition Strategies for Healthy Summer Eating - Part 1 16/06/2022
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