In this episode of The Transformation Show, Janell Yule explore the ever-present issue of stress and its significant impact on our lives. Understanding the Physiological Mechanics of Stress Janell starts by investigating how stress manifests in our bodies through the nervous and endocrine systems. You’ll learn about the roles of the sympathetic and parasympathetic systems and the HPA axis in regulating our response to stress. She also talks about the critical role of cortisol, the "stress hormone," and how it affects our overall health. The Implications of Chronic Stress Chronic stress can lead to a host of mental and physical health issues, from weight gain to disrupted sleep patterns. In this episode, Janell discuss these severe implications and provide actionable strategies for managing stress effectively. Strategies for Effective Stress Management Janell shares practical tips to help you manage stress, including: Relaxation Techniques: Incorporate practices like deep breathing, meditation, and yoga into your routine to help calm your mind and body. Balanced Diet: Maintain a diet rich in whole foods to support your body's ability to handle stress. Regular Exercise: Engage in physical activity to boost your mood and reduce stress hormones. Seeking Professional Help: Don’t hesitate to reach out for professional support when necessary. By understanding and managing stress, you can pave the way for achieving your health and fitness goals amidst life’s challenges. Tune in to Episode 85 of The Transformation Show to gain insights and strategies to better manage stress and improve your overall well-being. To learn more about Janell Yule visit www.TheTransformationLife.fitness or follow her on Instagram at https://www.instagram.com/janell.yule/ 

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