In this episode, we explore the hidden cost of keeping secrets—especially those fueled by shame and embarrassment. When we refuse to acknowledge a problem, we often dig ourselves into a deeper hole, creating more stress, anxiety, and even self-sabotage. Through personal stories and real-life examples, we’ll unpack why we hide the truth, how it impacts our relationships and well-being, and most importantly, how to break free. Whether it’s financial struggles, health issues, or personal fears, this episode will challenge you to release the weight of secrecy and embrace the power of honesty—because true freedom starts when we stop hiding from ourselves. Tune in and take the first step toward living more authentically!   My NEW BOOK 'The Sprinkle Effect' is now available HERE

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