💡 This week, we had the pleasure of chatting with founder of PeaceFull Living, Roberta Hughes, about:

✅ How the combination of pilates, meditation, and yoga can release pressure that builds up in our lives (and how you can implement it in your life)

✅ Why our relationships with stress requires an active wellness practice to alleviate

✅ How a wellness practice can balance all aspects of life’s demands, especially for women who are juggling a ton of home and work related expectations

+ MUCH more!

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📌 Subscribe on Apple Podcasts, Google Podcasts, and Spotify, search ‘The Transform Your Confidence Show’

📌 Subscribe to our YouTube channel at ‘The Open Chest Confidence Academy’

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