Here’s what we cover:

✅ The relationship between mind, body, and soul, and how to achieve optimal wellness through tapping into them.

✅ Why having a wellness practice is important for everyone, especially people in high octane careers and multi-faceted roles, like working mothers.

✅ Why the wrong mindset will work against people.

✅ Some mindset hacks people should tap into to adjust the negative self-talk, which leads to self-sabotage.

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💡 In this week’s 2-part series on Mindset & Clarity, I'm joined by the founder of Two Word Story, Alia Sobel!

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📌 Subscribe on Apple Podcasts, Google Play, and Spotify, search ‘The Transform Your Confidence Show’

📌 Subscribe to our YouTube channel at ‘The Open Chest Confidence Academy’

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