In this episode of the Trainwell podcast, Darian Healy and Joey Maestas discuss the differences between flexibility and mobility, emphasizing the importance of both in achieving optimal physical health. They explore various exercises and stretches to improve flexibility and mobility, share personal anecdotes, and provide practical tips for incorporating these practices into daily routines. The conversation also touches on the significance of strength training for hypermobile individuals and the role of flexibility in preventing injuries.Takeaways: Flexibility is a passive range of motion, like static stretching.Mobility is the active control of movement through a range of motion.Strength and flexibility complement each other for optimal health.Hypermobile individuals benefit from strength training to prevent injury.Flexibility without mobility can lead to instability and injury.Mobility builds strength through a range of motion, protecting joints.Breathing is crucial during stretching to access full range of motion.Daily flexibility and mobility exercises can reduce joint pain.Incorporating flexibility and mobility into routines enhances athletic performance.Understanding personal flexibility and mobility needs is key to improvement.Chapters: 00:00:00 Introduction to Flexibility and Mobility00:03:00 Understanding Flexibility00:05:00 Exploring Mobility00:12:00 Strength and Flexibility00:15:01 Hypermobility and Strength Training00:17:01 Practical Tips and ExercisesVideo linksBanded ankle floss: https://www.youtube.com/shorts/-AagvT0-GHEBig Toe Mob: https://www.youtube.com/shorts/j1puQBfyW9EPancake good morning: https://www.youtube.com/shorts/82DsRh0rrQg90/90: https://www.youtube.com/watch?v=m51AZSXMvEACossack: https://www.youtube.com/shorts/nFVTuC1jC_ISL adductor rock: https://www.youtube.com/shorts/nxuwq178gLAWorld's greatest: https://www.youtube.com/shorts/OCXMbIzYJTQ1/2 kneeling ankle mobility: https://www.youtube.com/shorts/gUltNrPPE28Cat/cow: https://www.youtube.com/shorts/2of247Kt0tUBretzel: https://www.youtube.com/shorts/x3loXPJr100Spinal waves: https://www.youtube.com/shorts/OpAIirsGE0sThread needle: https://www.youtube.com/shorts/gCZjeuzjLeIBanded OH distraction: https://www.youtube.com/shorts/W24BLNSdTSsY floor pec stretch: https://www.youtube.com/watch?v=tatrv67rou8Shoulder CARS: https://www.youtube.com/shorts/1FIA6DVD4wMArm bar: https://www.youtube.com/shorts/g2EhWlBX_QwTrap/scalene stretch: https://www.youtube.com/shorts/SreRZjAq4eYUse our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us at [email protected] text us HERE!

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