The Trainwell Podcast

The Trainwell Podcast

Por: trainwell
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
60 episodios disponibles

Latest episodes of the podcast The Trainwell Podcast

Finding Love and Friendship at the Gym 14/01/2026
From the Kitchen to the Gym: The Science, Soul, and Strategy Behind Sustainable Health 07/01/2026
The Best Fitness Gifts You Should’ve Asked For This Holiday Season 31/12/2025
Detoxes & Six-Pack Lies: What Fitness Won’t Tell You 17/12/2025
Metabolism, HIIT & Sweat: The Myths That Need to Die 10/12/2025
From Intent to Identity: Turning Workouts Into Who You Are 03/12/2025
Turkey, Trimmings, and Too Much: Navigating Thanksgiving Without the Stress 19/11/2025
Celebrating 1 Year of the Trainwell Podcast: Tales, Triumphs, and Takeaways! 12/11/2025
Flexibility vs. Mobility: What's the Difference? 05/11/2025
Hollywood Sweat: Breaking Down Celebrity Workouts 29/10/2025
SUPPLEMENTS: Beyond the "Hype"-rdose..Overrated or Underrated? 22/10/2025
Red Flags in the Rep Count: Spotting Overtraining 15/10/2025
The Hidden Gem and Magic of Personal Training (+Game-Changing Announcement!!!) 08/10/2025
Over It or On It? A Look Into Top Fitness Trends 01/10/2025
Reps & Reflections: Where Therapy Meets Training with Therapist Monica Denais 24/09/2025
Busting Metabolism Myths: What You Need to Know 17/09/2025
The Power of the Pivot: Flex Your Life, Not Just Your Muscles 10/09/2025
Gym Lore: Myth or Truth? Can You Spot Reduce Fat and More 03/09/2025
The Mistakes, Regrets, and Setbacks That Shaped Us: Trainers Unfiltered 27/08/2025
Too Cringy to Google, So You Asked Us...Your Awkward Fitness Questions Answered 20/08/2025
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