When we start a goal, it is very easy for us to think we will always continue making progress. However, progress can be challenging at times, and we can start to question our goals. In this episode, I explore this and try to understand how what progress means. I also explore the importance of resilience when striving towards a goal.Join me every week as I share how I am training myself to navigate life. I share the lessons I have learned, the challenges I am currently facing and the questions I have for my future self.Special thanks to SoulProdMusic for the new intro and outro track. You can find the track and more information about their profile here: https://pixabay.com/users/soulprodmusic-30064790/ Here is where you can keep up with day-to-day things and sneak peeks of upcoming episodes: Instagram account: Training Tom https://www.instagram.com/training_tom/ Here is where you can keep up with all things exercise and fitness: Strava account: Tom Regan https://www.strava.com/athletes/1810346

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