Why Your Rehab Isn't Working

07/07/2025 21 min Temporada 1 Episodio 14

Listen "Why Your Rehab Isn't Working"

Episode Synopsis

Why do some injuries keep coming back no matter how much rehab you do?In this episode, I break down a real case study of a high-level athlete with recurring calf strain, despite resting, strengthening, and building back up properly.You’ll learn:✅ Why “doing everything right” still isn’t enough✅ How to spot hidden compensation patterns✅ The 4-step framework I use to uncover the real root cause✅ How to build rehab around the actual movement that caused the injuryWhether you're dealing with your own injury or coaching others through rehab, this episode will help you go beyond surface-level fixes and actually solve the problem.👉 Want more case studies and movement breakdowns? Join our Skool community here: https://www.skool.com/training-stimulus🧠 Follow for more:Instagram: https://www.instagram.com/ashgrossmann.coach/Instagram: https://www.instagram.com/the_training_stimulus/TikTok: https://www.tiktok.com/@ashgmannLinkedIn: https://www.linkedin.com/in/movement-mechanics/X: https://x.com/ashgmann🌐 https://www.thetrainingstimulus.com/#movementmechanics #injuryrehab #crossfitcoach #thetrainingstimulus #biomechanics #shorts #podcast #calf