The Training For Trekking Podcast

The Training For Trekking Podcast

Por: Rowan Smith: Hiking and Trekking Coach
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
419 episodios disponibles

Latest episodes of the podcast The Training For Trekking Podcast

Mostrando página 9 de 21

TFT268: Strength Training Tip For Hikers (If You Are Limited On Weights) 21/03/2022
TFT267: Is It Worth Training ON The Trail? 16/03/2022
TFT266: The Most Simple Strategy To Reduce Pain While Hiking 14/03/2022
TFT255: Give Yourself Permission 09/03/2022
TFT254: A Strength Challenge To Try 07/03/2022
TFT253: Training For Sand Hiking 02/03/2022
TFT252: If Your Training Hikes Start Feeling Harder 28/02/2022
TFT251: If You Are Always Getting Injured 23/02/2022
TFT250: Nutrition For Challenge Hikes 21/02/2022
TFT249: Change Up Your Step Ups 16/02/2022
TFT248: Progressing Your Core Training 14/02/2022
TFT247: When A Hike Goes Bad 09/02/2022
TFT247: When A Hike Goes Bad 09/02/2022
TFT246: How's Your Year Going? 07/02/2022
TFT245: Your Hiking Strength Potential 06/01/2022
TFT244: I Am Not An Endurance Coach 05/01/2022
TFT243: 2 Workouts To Improve Breathing When Hiking Up Hills 04/01/2022
TFT242: Training For The Bibbulmun Track 03/01/2022
TFT241: Starting Of The New Year Strong 01/01/2022
TFT240: Training Over The Holidays (A Simple Strategy) 17/12/2021
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