The Training For Trekking Podcast

The Training For Trekking Podcast

Por: Rowan Smith: Hiking and Trekking Coach
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
419 episodios disponibles

Latest episodes of the podcast The Training For Trekking Podcast

Mostrando página 8 de 21

TFT286: How To Train For The Overland Track 11/08/2022
TFT286: Should Hikers Be Scared Of Stretching? 03/08/2022
TFT285: For Hikers Who Do Bootcamps Or HIIT Classes 27/07/2022
TFT284: Supplements For Hikers In Pain 26/07/2022
283: Cramps While Hiking 25/07/2022
TFT282: Interval Training For Hikers 24/07/2022
TFT281: A Simple Indoor Cardio Workout (For Hikers) 13/07/2022
TFT280: A Quick Stress Tip For Hikers 06/07/2022
TFT279: Fatigue And Injury Prevention While Hiking 29/06/2022
TFT278: A Simple Hiking Workout To Try 21/06/2022
TFT278: Training With Summit Strength (Now Is The Time) 18/06/2022
TFT277: The Little Thing Do Add Up 15/06/2022
TFT276: Defeat The Worm While Hiking 08/06/2022
TFT275: Lunges Are Not A Beginners Exercise 25/05/2022
TFT274: Pack Training Tips Tips (If You Get A Sore Back) 11/05/2022
TFT273: Returning To Training After Being Sick 02/05/2022
TFT272: What To Do At The Bottom Of A Hill 20/04/2022
TFT271: Consistency Matters 11/04/2022
TFT270: What Weights Should You Be Using? 30/03/2022
TFT269: Master What 'Broke' You 28/03/2022
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