The Training For Trekking Podcast

The Training For Trekking Podcast

Por: Rowan Smith: Hiking and Trekking Coach
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
419 episodios disponibles

Latest episodes of the podcast The Training For Trekking Podcast

Mostrando página 6 de 21

TFT335: Dietary Fat vs Body Fat: What's The Difference? 06/09/2023
TFT334: 5 Days Later 04/09/2023
TFT323: 48 Hours Later 04/09/2023
TFT322: 24 Hours Later 31/08/2023
TFT321: I Hurt Myself 30/08/2023
TFT320: Planning For A Successful Workout 09/08/2023
TFT319: A Great Drill For Breathing Control 02/08/2023
TFT318: What To Do When You Are Not Feeling Great 28/07/2023
TFT317: Training For The Cape To Cape Track 19/07/2023
TFT316: Elements Of Fitness For Hiking 04/07/2023
TFT315: Levels Of Training For Hiking 03/07/2023
TFT314: Planning Your Training Hikes 14/06/2023
TFT313: Please Ignore This Advice 07/06/2023
TFT312: Weekend Workout Idea 02/06/2023
TFT311: Training Breathing For Uphill Hiking 24/05/2023
TFT310: 10 Minute Workouts For Hikers (Are They Worthwhile) 17/05/2023
TFT309: 20 Benefits Of Strength Training For Hikers 11/05/2023
TFT308: Training For The Oxfam 100km 03/05/2023
TFT307: Set Yourself Up For Success 26/04/2023
A Quick Heads Up (The Podcast Is Still Alive) 30/01/2023
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