The Training For Trekking Podcast

The Training For Trekking Podcast

Por: Rowan Smith: Hiking and Trekking Coach
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
419 episodios disponibles

Latest episodes of the podcast The Training For Trekking Podcast

Mostrando página 5 de 21

TFT355: Simplicity 15/04/2024
TFT355: Have A Mantra 08/04/2024
TFT353: Have A Prepared Answer 01/04/2024
TFT352: Be Serious About Your Recovery 26/03/2024
TFT351: Search Out Support 04/03/2024
TFT350: Avoid Triggers 28/02/2024
TFT349: Ask Questions 26/02/2024
TFT348: Self Reflection 21/02/2024
TFT247: Trust The Process 19/02/2024
TFT346: Plan For Social Occasions 14/02/2024
TFT345: Training Hard And Weight Loss Journeys 12/02/2024
TFT344: Plan Your Day 07/02/2024
TFT343: Don't Avoid What You Suck At 05/02/2024
TFT342: The Best Recovery Tool 31/01/2024
TFT341: When In Doubt 29/01/2024
TFT340: Avoid Distractions 24/01/2024
TFT339: You Get Out What You Put In 23/01/2024
TFT338: 20 Lessons From 20 Weeks Of Training (#1) 19/01/2024
TFT337: Backpacking Meal Inspiration - Interview With Aaron From Backcountry Foodie 06/12/2023
TFT336: Training to Hike Colchuck Lake - Interview With Heather 27/11/2023
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