The Training For Trekking Podcast

The Training For Trekking Podcast

Por: Rowan Smith: Hiking and Trekking Coach
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
418 episodios disponibles

Latest episodes of the podcast The Training For Trekking Podcast

Mostrando página 3 de 21

TFT394: Upgrade Your Cardio (2 Tips) 04/03/2025
TFT393: Upgrade Your Strength Training (2 Tips) 03/03/2025
TFT392: Upgrade Your Training Hikes (2 Tips) 02/03/2025
TFT391: One Size Doesn't Fit All 26/02/2025
TFT390: Navigating The Conversation [Part 2] 19/02/2025
TFT389: Navigating The Conversation [Part 1] 12/02/2025
TFT388: The 'Secret Sauce' For Overcoming Knee Pain While Hiking 12/02/2025
TFT387: The Lightweight Trap 05/02/2025
TFT386: Interviewing James Appleton From Seek To Do More 30/01/2025
TFT385: Strength Development And Hiking 20/01/2025
TFT384: Don't Fall At The First Hurdle 08/01/2025
TFT383: Training For Hiking In 2025 05/01/2025
TFT382: My Red Flags As A Coach 23/12/2024
TFT381: Red Flags In Coaches 21/12/2024
TFT380: Thank You To The Hiking Community 17/12/2024
TFT379: Answering Your Nutrition Questions With Kyle Kamp 13/12/2024
TFT378: The Ups And Downs Of Training 04/12/2024
TFT377: Training In December 28/11/2024
TFT376: Chatting With Gordon From Bushcraft Survival Australia 20/11/2024
TFT375: The Case For Awkward Training 13/11/2024
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