The Training For Trekking Podcast

The Training For Trekking Podcast

Por: Rowan Smith: Hiking and Trekking Coach
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
417 episodios disponibles

Latest episodes of the podcast The Training For Trekking Podcast

Mostrando página 20 de 21

TFT37: Avoiding The Post-Trail Blues 13/01/2020
TFT36: How Hikers Can Get Strong (Without Putting On Weight) 08/01/2020
TFT35: Tips For Trekking In The Heat 30/12/2019
TFT34: How To Train For High Altitude Hiking (If You Live At Sea Level) 23/12/2019
TFT33: How To Train For Elevation Gain Hiking (Without Any Mountains) 16/12/2019
TFT32: How To Get Fit For The Kokoda Trail 10/12/2019
TFT31: Overrated Training Methods For Hikers And Trekkers 02/12/2019
TFT30: How To Prevent Injury While Hiking 25/11/2019
TFT29: Training Motivation Tips For Hikers 11/11/2019
TFT28: Common Foot Problems For Hikers 04/11/2019
TFT27: How To Train For Hiking If You Are Overweight 29/10/2019
TFT26: Trail Nutrition, Altitude Eating And Staying Healthy Before A Hike 21/10/2019
TFT25: 10 Things Trekkers And Hikers Need To Stop Doing 14/10/2019
TFT24: Specific Workouts For Hikers And Trekkers 07/10/2019
TFT23: Always Out Of Breath When Hiking Up Hills? 29/09/2019
TFT22: Quick Fixes To Common Hiking Problems 23/09/2019
TFT21: Preventing Fatigue While Hiking 16/09/2019
TFT20: How Hikers Can Train For Descents 09/09/2019
TFT19: 8 Tips For Training With Knee Pain (For Hikers) 02/09/2019
TFT18: Ankle Strength For Hikers And Trekkers 26/08/2019
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