In this episode, I discuss some quick strategies and tactics a hiker or trekker can apply to overcome many common problems on the trail. While consistency, time and patience should be the cornerstone of overcoming any problem a hiker may be facing (in areas such as fitness, injury prevention, nutrition etc) sometime people just want solutions now... which is fair enough! So today I share with you a few easy (and quick!) solutions to a few very common hiking problems. You will learn: The simple 'performance aid' which every hiker should take advantage of! Two fantastic breathing techniques which are amazing for any hiker or trekker to learn A simple way to 'self treat' many types of discomfort or soreness you may experience on the trail How to avoid the dreaded 'calf burn' when hiking uphill My personal recommendation on how to fix common foot pains associated with hiking (such as the dreaded plantar fasciitis!) == Need help getting fit, strong and resilient for your hiking and trekking adventures? Check out The Online Summit Program  

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