The Training For Trekking Podcast

The Training For Trekking Podcast

Por: Rowan Smith: Hiking and Trekking Coach
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
417 episodios disponibles

Latest episodes of the podcast The Training For Trekking Podcast

Mostrando página 19 de 21

TFT57: Keeping Training Interesting 06/04/2020
TFT56: Breathing Training For Hikers 05/04/2020
TFT55: One Silver Lining 02/04/2020
TFT54: Training In Self-Quarantine and Adventure Guide Fitness 01/04/2020
TFT53: Training Strategies When Working From Home 31/03/2020
TFT52: Preventing Plantar Fasciitis For Hikers 30/03/2020
TFT51: Keeping The Adventure Alive 29/03/2020
TFT50: Kilimanjaro, Knee Pain and Mental Strength 26/03/2020
TFT49: If Your Trip Has Been Cancelled 25/03/2020
TFT48: How To Train For A Thru-Hike 24/03/2020
TFT47: Lower Back Pain While Hiking 23/03/2020
TFT46: Training Away From Public Places 16/03/2020
TFT45: Plant-Based Eating For Hikers 09/03/2020
TFT44: Planning Long Term Training For Hiking 02/03/2020
TFT43: Training For Hiking In Bad Weather 24/02/2020
TFT42: My Most Important Mental Preparation Tip For Hiking 17/02/2020
TFT41: Training For A Challenge Hike 10/02/2020
TFT40: Preparing For Uneven Terrain 03/02/2020
TFT39: The Easiest Way To Prevent Pain While Hiking 27/01/2020
TFT38: Improving Your Hiking Training 20/01/2020
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