002 - Strategies Used by Elite Athletes to Optimize Their Sleep and Recovery w/ Nick Littlehales

The Train With Xan Podcast
14/05/2019 1h 24min
002 - Strategies Used by Elite Athletes to Optimize Their Sleep and Recovery w/ Nick Littlehales

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Episode Synopsis

Nick Littlehales is a world renown sleep coach for Olympic athletes, professional players in the NFL, NBA, NHL, and professional soccer leagues.  He is known as the "Sport Sleep Coach" and when elite athletes need to improve their sleep and recovery Nick is who they turn to.  In this episode we talk about all things related to improving the quality of sleep so that you can perform better.

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