Every week "The Top Twenty" brings you the first 20 minutes – give or take – of "The Hard Rock Lunchbox". This week, DJ makes changes at the speed of ice. Also on today's show: needing better stress management, the value in recognizing something special, exiting bad situations, being incapable of letting go and MORE! Music from: @CravingStrange This ain't your mom's lunch box. #onthebox Be social with DJ and Revel 9! #youtuber #revel9 #hardrocklunchbox #thetoptwenty #todaysrant #99wnrr #streamingradio #radiohost #advice #culture #lifestyle #stress #socialanxiety #liveperformance #benchmarks #childhood #upbringing #goodexperiences #badexperiences #makingchanges #therapy

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