The Tommy Brideson Show

The Tommy Brideson Show

Por: Tommy Brideson
Building my Training + Rehab HQPhysio, Strength Coach  Founder - Thinking in PublicConnect with me:InstagramYoutube Hosted on Acast. See acast.com/privacy for more information.
73 episodios disponibles

Latest episodes of the podcast The Tommy Brideson Show

Mostrando página 4 de 4

Difference between, how and when to use different training methods: RPE, Percent and RIR | Ep 13 06/10/2024
Why you need to spend time building a base | Ep 12 29/09/2024
Breathing and Bracing | Ep 11 22/09/2024
Utilising Hypertrophy in Your Training | Ep 10 15/09/2024
Learning and Breaking Rules | Ep 09 08/09/2024
Why You NEED to Read an Anatomy Book! | Ep 08 01/09/2024
The Magic is in the Sets and Reps | Ep 07 25/08/2024
Calorie Deficits | Ep 06 18/08/2024
Deadlift Deep Dive | Ep 05 15/08/2024
Training with Perspective | Ep 04 14/08/2024
Bench Press Deep Dive | Ep 03 13/08/2024
Minimising your Risk of Injury | Ep 02 12/08/2024
Squatting Deep Dive | Ep 01 11/08/2024
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