The Tommy Brideson Show

The Tommy Brideson Show

Por: Tommy Brideson
Building my Training + Rehab HQPhysio, Strength Coach  Founder - Thinking in PublicConnect with me:InstagramYoutube Hosted on Acast. See acast.com/privacy for more information.
73 episodios disponibles

Latest episodes of the podcast The Tommy Brideson Show

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Why you still need specialised coaches and practitioners, amongst the tech & AI developments | Ep 33 23/02/2025
A breakout of the two main drivers of training programs. Volume and Intensity | Ep 32 16/02/2025
Have you ever had back pain as a lifter? These are some common triggers and causes | Ep 31 09/02/2025
The coaching relationship becomes a collaboration over time | Ep 30 02/02/2025
How to prioritise your goals within a training week and session | Ep 29 26/01/2025
Your training should have an element of fun and enjoyment| Ep 28 19/01/2025
Why getting caught up in nuances can limit your long term progress | Ep 27 12/01/2025
Why big changes to your training technique will take time | Ep 26 05/01/2025
A perfect training plan does not exist without effort | Ep 25 29/12/2024
Rehab should be part of training, not something you book once injured| Ep 24 22/12/2024
What it actually takes to be great in the gym and life | Ep 23 15/12/2024
Using training as a tool to improve your life | Ep 22 08/12/2024
Increasing your lat strength is not the solution to your shoulder pain | Ep 21 30/11/2024
Why you shouldn’t copy your favourite lifters technique | Ep 20 24/11/2024
No movement is bad movement, context matters | Ep 19 17/11/2024
Your training is not functional, the outcome is | Ep 18 10/11/2024
Why coaching systems are better than reactive training approaches | Ep 17 03/11/2024
Long term training planning that aligns with your goals | Ep 16 27/10/2024
Why restoring range of movement after an injury is important | Ep 15 20/10/2024
Using prehab programs in your training week | Ep 14 13/10/2024
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