Join me as we dive deep into the life-transforming scientific concept of neuroplasticity. In this episode, we explore the intricacies of how neuroplasticity works and how you can harness this science to break limiting beliefs, rewire your brain, and become the best version of yourself.

With love and gratitude,Speaker_Femi

What We Discussed:

00:00 - Intro
04:45 - Dr. Kenoski's research
06:40 - Dr. Carson's patient on neurogenesis
08:59 - Structural vs. functional plasticity
10:00 - Rewiring your brain to foster good habits
14:10 - How science complements spirituality - The irony of decisions
17:24 - The science behind 'fake it till you make it'
22:00 - Research resources



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Link to download the journal- Gratitude. : https://speakerfemi.gumroad.com/l/gratitudepdf 

EPISODE RESOURCE:

Articles:

What is Neuroplasticity? A Psychologist Explains - This article explains the basics of neuroplasticity and its benefits in everyday life, in accessible language (PositivePsychology.com).



BrainFutures - Neuroplasticity 101 - This article breaks down how neurons grow, repair themselves, and how the brain rewires itself to adapt (BrainFutures).



YouTube Video:

The Science of Neuroplasticity and Brain Rewiring
https://youtu.be/gOJL3gjc8ak?si=lnxP5kHdJXSnklWw 

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