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![[EP 35] Press The Reset Button on Pandemic Stress and Anxiety](https://storage.buzzsprout.com/8z32kfnyi8ax2qgpe6x3swzmlwsz?.jpg)
Listen "[EP 35] Press The Reset Button on Pandemic Stress and Anxiety"
Episode Synopsis
We are experiencing a collective experience of intense friction within us in the form of anxiety through the pandemic situation. Uncertainty is shattering open our belief systems, patterns and ego. But we are not powerless. To rebuild safety, in this episode I walk through the 4 step process of learning how to enhance our adaptability energy and resilience reserve so we don’t get debilitated by stress and anxiety. Come join me now I know you’ll feel lighter and find relief! Daily Inspiration: Instagram @tejalvpatel
More episodes of the podcast The Time-In Talks Podcast
[EP 118] Raising Critical Thinkers
17/04/2024
[EP 117] How to "Cancel" Cancel Culture
04/04/2024
[EP 116] The Spiritual Awakening Cheatsheet
08/03/2024
In God we trust