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![[EP 104] Dosha's and Days of The Week](https://storage.buzzsprout.com/8z32kfnyi8ax2qgpe6x3swzmlwsz?.jpg)
Listen "[EP 104] Dosha's and Days of The Week"
Episode Synopsis
Did you know Monday's are the least ideal to workout or start new habits?Each day of the week carry a different energy which means different tasks and workouts are more and less ideal on given days.Based on the Ayurveda dosha's I break down which tasks, self-care and workouts are best to focus on each day of the week. Daily Inspiration: Instagram @tejalvpatel
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