This an episode not to miss! Annalie Howling has over 20 years of experience as an elite performance coach and trauma specialist . Her newsletter mindset memos is fantastic read!She works with Elite business professionals, PGA Golfers, Chelsea Football players, Ex UK Special Forces to help them maximise their potential, rid themselves of limiting beliefs and perform at their best.We talk about EMDR, trauma, self love, self abandonment, not dimming your own light, the whole shebang.  Here's a poem from Annalie“My energy is a gift not a given” Your energy is the gift you give gladly to those who fuel your heart and soul.But at times there are those who only take, sharing little of their own.They don’t wait for you to offer, they assume that you ‘don’t mind’. They use your energy to fuel their roles no matter how much you need for your daily grind. They spend it carelessly, on impressing ‘other people’. Maintaining acts, covering cracks, leaving you increasingly more feeble. Then they wonder why one day you arrive wearily to see them empty-handed. A bad party guest they will remark, you will be publicly reprimanded. But once at home, you reach inside your pocket and you find. That glowing ember is just for youBegging ‘this time, please’…‘only share me with the kind’.AH xIf you are struggling to face trauma, know that facing our trauma can be beautiful and  truly is light within the dark.FOLLOW ANNALIEWebsite https://annaliehowling.com/YouTube https://www.youtube.com/channel/UCAd_zPZW5z5b66FY59ehpQgInstagram https://www.instagram.com/annaliehowling/FOLLOW TIMYouTube https://www.youtube.com/@TimCastleSubscribe to TSOS Newsletter  https://www.timjscastle.com/newsletterInstagram  https://www.instagram.com/timjscastle/The School of Success https://courses.theschoolofsuccess.online/Job Interview Mastery Follow Tim Tim is recognised in the Worlds Top 30 Negotiation Professionals of 2025, an award winning best selling Author of 5 books and negotiation expert. His books are relied upon by Universities, Fortune 100 companies and prestigious startups as playbooks to influence, persuasion, sales and negotiation. NEW BOOK: #1 on Amazon #startingabusiness - The First Domino, leverage your sales process, take more risk and win clients. Don't miss the Launch Promo https://a.co/d/jl1aYMQ Free Sales Resources here https://www.thefirstdominobook.com/ Number 1 on Amazon for #Job Interviews https://a.co/d/4VttXfu Tims YouTube https://www.youtube.com/@TimCastle Negotiation Expert Instagram https://www.instagram.com/timjscastle/?hl=en The Highly Skilled Negotiator Short Course (80+ LESSONS + Bonus course Job Interview Mastery) - improve your negotiation skills. https://www.timjscastle.com/the-highly-skilled-negotiator Tim's Website https://www.timjscastle.com/

Ver todos los episodios