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Listen "Realistic Weight Loss Tips"
Episode Synopsis
Check out more resources to help you as a man at David Maxwell CoachingGet ready for Thriving Man Podcast NEXT WEEK!!Mental WorkJourney MentalityDeal with Your RootsDangerous food realitiesImprove your letter grade Food WorkSustainable Eating FocusFix the food firstCut portions downLearn to be satisfied and not fullHydrate Physical WorkFood Always Wins the BattleTake Guilt out of ExerciseFind Your MovementEveryday movementExercise and movement don't have to be expensive or something you hate
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