Increase Your Worth as a Man!Attend the High-Value Man One-Day Intensive. Use the code "Podcast" and get $50.00 off!www.theconfidentman.me Expectations are a part of life. We all have them and we all live with them.What about our health? What should our expectations be for our health? Men often live on the extremes of their health, they either never think of it or they worship their own health. The reality of our health is important and we should think about it but in a balanced way. This will help us live a sustainably healthy life and be stronger as menRecognize Outside PressureOne of the first things we want to do is take a moment to recognize the outside pressure that we have as menThere is pressure on men to look a certain wayMen throughout history have wanted to look a certain wayWhen it comes to our health we have to think about why we feel pressureWe have to desire to be healthy for the benefits and not to give in to some type of pressure society is putting on usYour main goal is to be  healthy so you can fulfill your calling as a manHave a Realistic View of LifeOne of the best things we can do when it comes to being healthy is to be realisticTime RealitiesIt's Not all or NothingYour Health is Part of Your LifeThe Cost of HealthLet Your Journey UnfoldLiving healthy is a journey, not a destinationIt is a lifestyle that you continually liveThe thing we need to remember is the journey is very individualisticGrowingVariety Seasons

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