Increase Your Worth as a Man!Attend the High-Value Man One Day Intensive. Use the code "Podcast" and get $50.00 off!www.theconfidentman.me Fat and obesity are a reality among men today. It isn't a very comfortable subject for us to discuss, but we must face the truth. The overweight epidemic among men is hurting their ability to live their best life. It adds all kinds of stress and hurts men in many different ways.We should care about this as men because we are stewards of our bodies. When one area, like our weight, is off track it can hurt us in many different areas of our lives. The Reality of Fat MenObesity is defined as having a body mass index (BMI) of 30 or higherThe worldwide obesity rate has nearly doubled since 1980The World Obesity Federation predicts that by 2030, one in seven men will have obesityObesity affects about 75% of men 40 years or older in the United StatesThe slow creep of weight gainFORMULA FOR CALCULATING YOUR BMI = 703 × weight (lbs) / [height (in)]2How Fat Hurts UsMedicallyAbilitiesClothesMoraleOur ExampleThe Sources of FatPeople can become overweight for many reasonsHowever, the majority of men have one main source of their fat: ThemselvesWe are responsible for what we eatSelf-Control is something we need to practice and it starts with ourselvesWe have to be leaders of ourselvesFighting and battling were what we were created for

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