Anxiety is the worst. At best, it's a nagging feeling that there's something wrong. And at worst? Crippling panic attacks. 
Trust me, I know. I struggled with DEBILITATING anxiety and panic attacks for years. It's (thankfully) gotten WAY better over the last few years, and because I feel like I FINALLY have a handle on it, I wanted to share with you the things that have worked for me in significantly reducing my anxiety. 
Here's what we're talking about in this week's episode:
- My struggle with debilitating anxiety
- Why we need to focus on reducing anxiety, not eliminating it
- The two factors that cause massive anxiety and panic attacks in my life
- Why paying attention to your physical health can improve your anxiety
- Why your environment can make a big difference 
- The KEY mindset tool you need to completely switch your thought process and reduce anxiety as soon as it happens
***Disclaimer for this episode: I am not a medical or mental health professional. This is simply my experience that I am sharing with you. Please check with your doctor or mental health professional prior to making any changes to your physical or mental health***
So happy you're here!
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