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Listen "#19 Maintaining your Fat Loss Results with Callum Waldron"
Episode Synopsis
Fat loss is one thing, but the ultimate goal is maintaining those results for the rest of your life, right? But what does that actually take? What do we mean by a "maintenance" phase? This one may make you reconsider how you approach dieting - and that's a good thing. Hosted on Acast. See acast.com/privacy for more information.
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