Are you feeling anxious & stressed? Do you have sleepless nights, are you finding less joy in your
everyday life? Well you are not alone. Our podcast guest, Dr. Greg Hammer, a professor
at the Stanford University School of Medicine and a pediatric intensive care
physician, shares a proven path toward personal resilience can be implemented
by anyone, anywhere, in just a few minutes a day. GAIN Without Pain,
(the title of his bestselling book) is a four-step process toward happiness.
GAIN is an acronym for Gratitude, Acceptance, Intention, and Nonjudgment. The
biggest takeaway? “Happiness is in the present moment.”

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