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Listen "It's Ok 5k Recap and a Little on Rest/Recovery"
Episode Synopsis
* This week a race recap, some race news, and little about rest and recovery
* Thanks to Busy Beez photography for being out there for the race photos. Credit to them on the episode image.
* https://www.facebook.com/ThompsonRunningShow
* Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv
* Thanks to Busy Beez photography for being out there for the race photos. Credit to them on the episode image.
* https://www.facebook.com/ThompsonRunningShow
* Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv
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