Meditation - It's Not What You Think

20/05/2022 1h 3min Temporada 1 Episodio 8
Meditation - It's Not What You Think

Listen "Meditation - It's Not What You Think"

Episode Synopsis

In this episode, Charlie and Cap discuss meditation and what each has gotten out of it. They both give examples of how it has helped them with aspects of their lives and how it is a practice - which means we are continually working at it to improve our ability to achieve insight and stillness and connection.