In this episode, we dive into the tough but necessary conversation around mental health and suicide awareness. Together, we unpack the stigma, share real experiences, and talk about why reaching out for help is a sign of strength—not weakness. Whether you’ve faced these struggles yourself or want to better support someone you love, this episode is here to remind you that you’re not alone.In the U.S., dial 988 for the Suicide & Crisis Lifeline (available 24/7).You can also text HOME to 741741 to connect with the Crisis Text Line.For resources outside the U.S., visit findahelpline.com.

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