Episode 004: Liz Higgins LMFT-S, Individual/Couples Therapist and Founder of Millennial Life Counseling
#NurseLife In this episode, we talk to Liz Higgins LMFT-S, Individual/Couples Therapist and Founder of Millennial Life Counseling. Our aim was to have an open conversation about mental health and share our experiences. The good, bad and the ugly. Maintaining mental health has been a struggle in nursing – even before the era of COVID-19. So how do we take care of ourselves mentally? Why is it so hard? We also take some time to unravel the overwhelming stigma around this topic, generational differences and their responses to mental health – and discuss why talk-therapy should be viewed as a necessity in our profession.
Resources to help nurses looking to talk to someone:
Psychology Today (good search engine for therapy)
Open Path Collective (therapists who agree to reduced-fee services)
Coronavirus Online Therapy (great resource to find affordable therapists)

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