We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.This week I have the honor and delight of having Andrea Reale on -- a nurse, health coach, and momma who is a well of knowledge! She and I dive into eating disorders, staying curious with health instead of black and white, not taking yourself too seriously and having fun with it, eczema, nutrition, and more. I love this conversation because it feels like you just hopped in my living room to join us for a chat -- 0-3 min : introducing andrea & episode overview 4-13 min : andreas story and healing from eating disorders, seeing food as a friend instead of an enemy, the process of a renewed mind 14-20 min : having curiosity and humility to grow, how “being healthy” has evolved over time / not being black and white21-25 min : severe postpartum eczema, how stuffed emotions manifest, symptoms are messengers of communication 25-38 min : helping her sons body heal through food, changing the way the whole family eats, the mindset shift of low calories → nutrient density 39- 52 min : the generational effect of choices, you can’t give what you don’t have, new seasons new disciplines ---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork ConsultsReishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedBodyBio : ‘LINDENMCKAY’ DiscountMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : ClearstemShopMy Favorites In Skincare, Supplements, & more – ShopMy LinkAmazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefrontLinden's Instagram : @lindenmckay

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