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Listen "ENDOMETRIOSIS : the root cause of your painful periods, infertility, or estrogen dominance? nutrition for endo & decreasing inflammation w/ @endo.fertility.dietitian"
Episode Synopsis
I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.This week I have Cindy, otherwise known as @endo.fertility.dietitian on instagram, on the podcast with me today breaking down all things endometriosis! Cindy is an expert when it comes to the topic and has helped hundreds of women get their lives back and manage their endo symptoms, decrease inflammation and pain, and restore health and joy back to those suffering.0-5 min : My favorite anti inflammatory herb and why it might be great for you!6-11 min : Cindy’s story and how she started helping women 11-16 min : what is endometriosis and what are the symptoms associated with it17-22 min : how they diagnose endometriosis & surgery23-27 min : hallmarks of endo ; nutrient deficiencies, immune deficiency, endo/estrogen connection 28-34 min : supporting your body while you have endo ; foods that increase inflammation & foods that are anti inflammatory 35-38 min : don’t overlook minerals! Importance of minerals for endo & overall health 39-43 min : the mental piece : sexual trauma / endometriosis link, inflammation from stress And supporting stress reduction 44-46 min : adjusting exercise to make it work for you ; movement is medicine 47- 50 min : supplements for supporting endo 51-End: connect with Cindy ---------------------------WORK WITH ME : 1:1 Coaching / The Satisfied Way CourseReishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefrontMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : ClearstemLinden's Instagram : @lindenmckayLinks : Omega 3, glutathione, and Vitamin B supps I love
In God we trust