Episode overview :0-17 min : supplement industry BTS, FDA, studies & sketchy realities18-24 min : what makes a company and a product different and worth buying, reading labels, rules of thumb for picking the right company 25-35 min : vitamin / herb interactions, the importance of smart formulations, and dosages needed for bettering health, brands i trust 36-45 min : my supplement regime and why (don’t copy mine pls — every body is different and bio individual, we all need different things!!) 46- end : recap WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ CoffeeShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkA few brands I love and trust :--  Reishi Mushroom ‘KING’ Coffee-- BodyBio : ‘LINDENMCKAY’ Discount -- Supreme Nutrition-- Core Formulas-- Organic Olivia---------------------------Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : ClearstemAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontLinden's Instagram : @lindenmckaynot medical advice

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